(Photo by Niles Rooker)

Two walks, a 3-hour train, an extremely choppy boat trip, a terrifying taxi experience, and an overcrowded bus ride. That’s all it took to reach the picturesque Isle of Capri. Five of my friends and I decided to take a weekend getaway, and ended up having the time of our lives.

The people of Capri are by far the friendliest. I think I speak for all of us when I say we feel extremely welcome here. Everyone wants to give us advice on the best places to go and the best things to see. What I love most about the people here is that they are genuinely interested in getting to know you. Whether it’s a waiter that sits down to talk to us, or a boat driver that wants to ensure we have the best nightlife experience, everyone I’ve come across has been extremely present.

(Photo by Niles Rooker)

As I travel, the more I realize living in the moment is extremely important to me. In relationships, friendships, and even just being present with yourself and your needs. It’s so easy for me to get caught up in trying to find the next best thing- I often neglect what’s been placed in front of me. Someone once told me, depression is living in the past and anxiety is living in the future; therefore, being present is the best way to find your bliss. I couldn’t agree more.

(Photo by Katie Roth)

Saturday we took a private boat trip on the Tyrrhenian Sea. It was unlike anything I’d ever seen. The water was so clear you could view everything below you. We swam in caves and climbed the beaches. It was a day I’ll never forget.

The evenings are spent making and listening to music. I’ve been writing lyrics without any instruments. It’s been a good challenge for me, and helps me to focus on the message I want to convey in my songs. Luckily, I was on the island with four other musicians; Tom Zampa of Don Soldi, Molly Kramer; a recording artist from NYC, and Niles Rooker and Ryan Lemp of the Niles Rooker Trio. It isn't hard to be inspired when you're surrounded by so many talented and creative beings.

I’m looking forward to spending some time in Florence this week.

Xo,

L I V

P.S. We found a guitar. :)